Adrianne Hart

Do you want to know the secret of happy people?  They are rich and famous with dashing good looks! Just kidding!  The real secret of happy people…. They speak differently!  Their words uplift and inspire them, positively impacting their thoughts, emotions, and, ultimately, their lives. When it comes to how we talk to ourselves, we don't always realize how much it can affect our happiness.  But the truth is the words we use can shape our thoughts, emotions, and experiences.  And happy people have this down - they speak differently, making them feel good. One of the most potent things happy people do is switch "I have to" to "I get to." Think about it - how many times have you said, "I have to go to work," "I have to cook dinner," or "I have to exercise?"  Using "have to" can make us feel obligated and burdened.  But when we say "I get to," it reminds us of our privilege and opportunity.  "I get to go to work&

 

As someone who strives for self-development, you understand the importance of asking good questions and focusing on positive outcomes.  If you're not familiar with ChatGPT, it's a language model developed by OpenAI that provides specific results based on the questions you ask it. And as I've explored in episode 105 of the Get Well With Me podcast, it's surprisingly similar to the subconscious mind in the way it processes information and provides us with answers and solutions based on our programming. So why is this important for self-development? Well, just like how we can program ChatGPT to provide us with specific results, we can also program our subconscious mind to provide us with specific results by asking it the right questions. By focusing on positive outcomes and asking good questions that challenge our limiting beliefs, we can reprogram our subconscious mind to help us achieve our goals and live our best lives. But how do we do this? One tool that can help us t

  As a hypnosis practitioner and host of the Get Well With Me podcast, I've been using sleep hypnosis recordings for years to achieve my own goals and improve my overall well-being. Sleep hypnosis is one of the easiest and most effective ways to program your own mind and make positive changes in your life. So, what exactly is sleep hypnosis? It's a form of hypnosis specifically designed to help you fall asleep and stay asleep. During a sleep hypnosis session, a hypnotherapist uses guided relaxation and hypnotic suggestions to calm your mind, relax your body, and promote healthy sleep patterns. Sleep hypnosis sessions are usually audio recordings that you can listen to while lying in bed. Sleep hypnosis can be a powerful tool for upgrading your mindset, habits, health, and happiness. By reducing stress and anxiety, promoting healthy sleep patterns, and improving the quality of your sleep, sleep hypnosis can help you wake up feeling refreshed and energized. By using hypnotic sugg

Hypnosis is a widely misunderstood topic that often carries a lot of misconceptions. Some people believe it's a form of mind control or that it's only used for entertainment purposes. Others may think that hypnosis is a religious practice or unsafe for some people. In reality, hypnosis is an entirely safe and secular practice that can help people overcome a wide range of issues. First and foremost, it's essential to understand that hypnosis is not a religious practice. While some religious groups may incorporate hypnosis into their practices, it is not inherently tied to any one religion or belief system. Hypnosis is simply a tool that can be used to access the subconscious mind and make positive changes. Another common misconception about hypnosis is that it's only safe for certain people. In reality, hypnosis is safe for the vast majority of people, regardless of their age, gender, or background. However, it's important to note that hypnosis should only be pe

  This session will take you on a hypnotic train ride where you will have everything you need to feel better.   Listen to the episode here: https://open.spotify.com/episode/3mRtR434AVM1n1xLS6YY7r?si=GBNDGFGMRouv9FmzbSP04A Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. This recording is designed to allow you to drift off to a good night’s sleep without interruption.  Sweet Dreams! Sign up for your Wellness Wednesday membership here.   https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html Book a session:   https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner ---> Shop hypnosis downloads from our sponsor.  You can find popular titles such as: Hypnosis for weight loss Hypnosis for Healthy Eating Hypnosis to Think Thin Hypnosis for Sugar Addiction Hypnosis to Stop Emotional Eating Hypnosis to Stop Binge Eating Hypnosis to Stop Smoki

  Group Hypnosis - Wellness Wednesday What's it all about? ► Sign up for your Wellness Wednesday membership here. https://www.adriannehart.com/2022/06/... ► Book a session: https://heal.me/practitioner/adrianne... ► Shop hypnosis downloads from our sponsor. You can find popular titles such as: Hypnosis to lose weight Hypnosis for Healthy Eating Hypnosis to Think Thin Hypnosis for Sugar Addiction Hypnosis to Stop Emotional Eating Hypnosis to Stop Binge Eating Hypnosis to Stop Smoking Hypnosis for Kids ► Shop hypnosis downloads here https://www.adriannehart.com/2021/02/... ► SUBSCRIBE Youtube: https://www.youtube.com/channel/UCOdV... Amazon Music: https://music.amazon.com/podcasts/b77... Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0tdaftF... ► SOCIAL Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To s