Ep. 51 A Hypnotic Approach to Weight Loss Skip to main content

Ep. 51 A Hypnotic Approach to Weight Loss


What does it mean to take a hypnotic approach to weight loss?

Takeaways from this episode:
  • Using your own language to communicate with your subconscious mind to promote weight loss is essential and effective. 
  • The unconscious mind looks for anything it has lost, and therefore the idea of losing weight is not the most helpful.
  • It's important to motive that the subconscious mind is always eavesdropping on the language we use.  Part of out struggle is how we speak about ourselves.
  • The subconscious is designed to keep us alive and protect us and it runs unconscious programming that aligns with this value.
  • Noticing the way we judge others can help us see how we are judging ourselves.

-----> Shop hypnosis downloads from our sponsor. You can find popular titles such as:

  • Hypnosis for Weight Loss Motivation
  • Hypnosis for Healthy Eating
  • Hypnosis to Think Thin
  • Hypnosis for Sugar Addiction
  • Hypnosis to Stop Emotional Eating
  • Hypnosis to Stop Binge Eating
  • Hypnosis to Stop Night Eating
  • Hypnosis for Portion Control
To submit requests for the Get Well With Me Podcast: age@adriannehart.com