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Ep. 54 Finding Clarity with a Digital Detox

 



Are you locked into never-ending scrolling with an increased feeling of overwhelm?  No one wants to admit to being a slave to the internet.  

Famously, Bob Marley sang, "Emancipate yourselves from mental slavery, none but ourselves can free our minds." 

Maybe this quote from Jim Fortin resonates with you.  "You are where your attention is."

In this episode, we look at loosening the grip we have on content consumption.  I share my personal experience and some insights I've had when the dust settled.

Get Well With Me: Mindset and Hypnosis for Health and Happiness  Episode 54



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