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Ep. 47 Say YES to yourself or settle or the expectations of others.

  Thought-provoking ideas from this episode:    Is there a change you want to make in your life but you feel like you need permission? Have you ever settled for what someone else wants for you instead of what you know is right?    Where does this affect our health? Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html   Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA   Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart   Instagram: https://www.instagram.com/adrianneehart/   Website: https://www.adriannehart.com/   To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ep. 46 My view from the back of the family wagon in 1993

    Thought-provoking ideas from this episode:    How can we snuff out the open loops that may have been running in our minds for decades? By being aware of thought loops, we can interrupt the pattern and see things differently.    Sometimes we tell ourselves a story that we can't make a difference and it prevents us from showing up. Can we glean perspective by recalling The Serenity Prayer? Side note::  I mention Walmart, it was Kmart back in the good old days. Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html   Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA   Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://w

Ep. 45 Does your identity impact your health?

   Thought-provoking questions from this episode:    Do you feel doomed by your genetics? Do you see people living a healthy lifestyle and think, good for them, but that's just not me? What would the outcome be if healthy was included in your identity? Is there a way to close your eyes, and go inside, and see yourself in that way? Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html   Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA   Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart   Instagram: https://www.instagram.com/adrianneehart/   Website: https://www.adriannehart.com/   To subm

Ep. 44 What we believe about our health shapes our experience.

  Fun takeaways from this episode: The 80-year-old version of you thinks your body is hot right now. What we believe impacts all the processes in our bodies. Beliefs about our health that no longer serve us can be identified and updated. Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html   Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA   Facebook: https://www.facebook.com/adrianneehart   Instagram: https://www.instagram.com/adrianneehart/   Website: https://www.adriannehart.com/   Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness To submit requests for the Get Well With Me Podcast: age@adriannehart.com To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Program your mind for the results you desire. Shop hypnosis audio programs here.

I am delighted to announce the newest sponsor of the Get Well With Me Podcast is  Uncommon Knowledge, hypnosis downloads !   Hypnotic audio programs have been my secret weapon for over twenty years and now that I've found a resource that I trust and approve, I am sharing it with you.  Click on any of the images below to shop for your solution.             

Ep. 43 What can you do today that your future self will thank you for?

To learn more about working with me on a Personalized Hypnotic-Meditation click here: www.adriannehart.com/p/about_26.html Connect with me on Youtube: YOUTUBE  https://www.youtube.com/playlist?list=PLnf-SD5n8OryOo1MtlP8HhHq7ZJEMRjWc Connect with me on Facebook: www.facebook.com/adrianneehart Connect with me on Instagram: www.instagram.com/adrianneehart/ Subscribe to my podcast: https://anchor.fm/adrianne-hart

Ep. 42 Is it true that some people can't be hypnotized?

  In this episode, Adrianne demystifies the healing modality of hypnosis and answers an ever-popular question.  Is it true that some people can't be hypnotized? Adrianne also discusses some common sensations experienced during trance and points out where you are experiencing the trance state in your day to day life. Subscribe to my podcast: https://anchor.fm/adrianne-hart Website:  www.adriannehart.com/ Youtube:  www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Facebook:  www.facebook.com/adrianneehart Instagram:  www.instagram.com/adrianneehart/