I have provided a free copy of this printable checklist here. ---> Questions for Mindful Eating Checklist
Asking these questions habitually will help you filter out the nonsense and fill up on the good stuff.
Gratitude:
Taking a moment to be thankful for our food makes all the difference in the lens in which we see our food. Breathing deep, chewing completely, and savoring every bite will change the relationship we have with nourishing our bodies.
I have provided a free copy of this printable checklist here.
Place it on your refrigerator or in the snack drawer at work. Print a copy for any location that will help you slow down and contemplate the value of what you will consume.