Transcript
Welcome to episode 84 of the get well
with Me podcast, I am your host, Adrianne
and together, we explore the healing
powers of our subconscious minds while
leaning in towards a healthier lifestyle
and today, I want to share with you a
a little bit about Wellness Wednesday what
it is, and what's all the hype about so
Wellness Wednesday is a group that I
started back in the summer time I think
we're at like 20-some weeks of Wellness
Wednesdays and the purpose of Wellness
Wednesday is to get together as a group
on zoom and to share a beautiful
hypnotic experience, we do rotate the
topics so you can be sure that if you
become a wellness Wednesday member that
you'll have the opportunity to
experience hypnosis to be your lightest
self to Crave your favorite healthy
foods, you can be sure that you'll be
increasing your self-control that you'll
be carrying a lot less what people think
of you that you'll be sleeping better at
night because no matter what the topic
is we are always dissolving and anxiety
we are always installing healthy
seeds into the fertile soil of our minds
so that they can continue to grow I
don't believe that having a great life
that being happy and being healthy that
they have to be hard when you convince
your subconscious mind that that's what
you really want, you might just find
yourself automatically doing the things
that make you your happiest and
the healthiest and best self, that's what
Wellness Wednesday is about. Imagine if
every Wednesday
you installed those healthy programs and
then those healthy programs just began
to run on their own and all the while
having fun in a group setting
um something that is important for me to
express to you about Wellness Wednesday
is I don't put anyone on the spot I
don't require anyone to participate to
answer questions, but I do provide an
opportunity for that, so we have a little
bit of fun, we do some Icebreaker things
however, if you decide that you want to
keep your camera off during the zoom
session and your mute button off; that's
okay, if you want to participate only by
inputting your input into the chat box
that's okay if you want to simply just
listen along and watch; that's okay. If
you want to fully immerse yourself in
the experience and come with your
headphones and your blindfold and your
comfy chair and your blanket that's okay.
If you want to zoom in from your office
at work that's okay. If you want to
zoom in from the comfort of your
recliner or your bed at home, that's okay.
That's the beauty of Wellness Wednesday
you don't have to go anywhere. You don't
have to do anything, you simply just make
it a priority on your calendar and just
kind of block out one hour per week to
be part of a group where everyone there
on the zoom call, they're all on a
self-development journey they're not a
person that has a fixed mindset. They're
not a person that believes that you
can't teach an old dog new tricks they
are people of all different backgrounds
and ages who want to be better and who want
to naturally be healthier who want to
learn techniques for self-hypnosis so
they can program their own minds and
what might a session look like. I
have a template, so to speak, that I use
with all of my sessions. We get together
on the zoom, I greet everyone we start
with a definition of hypnosis and as you
may have heard me say before on the get
well with Me podcast if you had a
hundred different hypnotists in the room
we'd all have our own definition so I
bring you a definition from different
sources different authors
each week so that it can expand our mind
as to what hypnosis is and it is an
elusive thing right I sometimes describe
it as it's a process sometimes I
describe it as a state of mind there's
all different ways to understand
hypnosis but the most important thing to
understand is that you can't do it wrong
right if you're set adding an intention
to be better right to have a positive
outcome than
there's no way to do it wrong I think
the only wrong way to do hypnosis is to
use it for purposes that aren't healthy
or helpful but I maintain the role of a
professional clinical hypnotist and my
intention is to help to empower people
to understand the power of their
subconscious mind and teach them
practical ways to use their subconscious
mind
so that they can have the very best life
that is available to them and often
people feel that hypnosis is mind
control and actually I think that's the
attraction for a lot of people they say
I just my thoughts that I'm thinking
aren't working for me you know put
something else in there tell me you know
some people do better being told what to
do and having a little bit more
structure and I think that sometimes
with hypnosis that's what someone wants
they're like they you know schedule a
meeting with me for a one-to-one and
they want me to fix them and they
quickly find out that not only do I not
have the power or ability to fix anyone
but that the person who does have the
power and the ability to make things
right that's the client so if you're
listening to this right now and you want
someone to fix you
I have to be really honest with you
because that's who I am
only you can fix you but the good news
is this you do have the resources inside
if I'm just going to use a healthy
weight as an example
if you desire to be your healthy weight
then what the role of a hypnotist is to
that didn't come out right the role of a
clinical hypnotist or a hypnotherapist
is to help you access the resources that
are inside of you so if you have
something that is blocking you like some
limiting beliefs or perhaps some
traumatic experiences that keep coming
up for you and preventing you from
making those healthy choices and living
out your Healthy routine that's
something that hypnosis can help with if
the reason that you say that you're
going to start Monday but then you don't
really start Monday or you only make it
halfway through the day on your new
health plan
that might be because deep down that you
don't believe that the results are
available to you so when the issue is
upgrading or updating a belief that's
what hypnosis can help with when a
person is not clear on where they want
to go for instance they get into their
car and they kind of have a general idea
that okay maybe they need to drive in a
South Direction then that is helpful in
getting them moving in that direction
but if they don't have really plugged
into their GPS that exact address of
where they're going they might not make
it to their destination or they might
not make it to their destination in the
shortest most efficient time so hypnosis
could be seen as taking the time to get
really clear on what that outcome is so
that as your unconscious mind is
navigating you towards that destination
that not only does it know exactly where
it's going to end up but it knows the
shortest and most efficient route to get
there so getting back onto
the healthy weight hypnosis
hypnosis can help a person by clarifying
exactly what it looks like to be in
their lightest healthiest body hypnosis
can help to gain Clarity on what are the
most effective things that will get the
person there in the quickest easiest
Manner and I do believe that changes can
be easy I know that that is contrary to
a lot of what you hear online that like
you have to do the work you have to do
the work a lot of times the work is
thinking the right thoughts and if
listening to a hypnosis audio helps you
to listen to the right thoughts that's
not hard if you wake up in the morning
not just knowing what you're supposed to
do but you've convinced your
subconscious mind that that's what you
want to do it makes it increasingly easy
I like to coast in life I like to do
well enough that I don't have to work
that hard right and I don't mean just
like at my career I mean in all areas
you can kind of get things on a routine
to doesn't have to feel hard it can feel
normal if you can habitually think
healthy thoughts then you can habitually
be a healthy person and this can be
applied to any area of your life
so that was just like a huge tangent
about hypnosis Getting Back to Wellness
Wednesday imagine with all of these
healthy updates going into your mind and
having it be this anchor of your week I
feel like Wednesday is the perfect day
for a refresh for an unplug for a
restart because a lot of times by the
time we get to Wednesday we're like ah
am I gonna make it through the rest of
the week and wellness Wednesday if your
schedule allows you to carve out this
one hour then you will be refreshed and
it will kind of be like when you wake up
in the morning and you know it's a brand
new day and you've kind of like shaken
off all the yuck from the day before
hypnosis is like that when you come out
of a hypnosis session you have the
opportunity to be reset because
essentially like you were kind of
sleeping we know hypnosis is not sleep
but it is a sleep-like state and it has
a lot of the same advantages of
refreshing and revitalizing your your
mind and your body because when we come
from a state of rest from relaxation we
do feel refreshed and I feel like
Wednesday at 1 pm eastern time it is
smack dab in the middle of everything
and the perfect time to refresh and
restart
so
um I have this little commercial it's
probably obsolete because of all the
things that I've just said but I want to
read you this commercial because I I
wrote it out as a summary of exactly
what I would want someone to know about
Wellness Wednesday and I'm inviting you
yes you maybe you're someone who's
watching this and you know me in my real
life maybe you've worked with me in the
past maybe you've been secretly
listening I have a lot of secret
listeners, and I am flattered that you're
listening, and I also respect you for
that because I understand that not
everyone wants the world to know that
they're engaging in hypnosis not because
it's bad, but because it's misunderstood
and I was in that place for a very long
time and I completely understand
that's also one of the reasons that
you'll never see me tag Wellness
Wednesday members on social media you
won't see me call out or shout out to
anyone, and the replaythat you
receive a copy of after the session, are
in audio form because I do believe in
respecting the privacy of my clients and
not just in a one-to-one setting, but in
a group setting as well. So I'm going to
go ahead and read you this commercial, and I
hope that
all of this that I've said makes you
feel a little bit more at ease for
joining Wellness Wednesday. And I just
want you to know you whoever is watching
or listening to this, that if you
are a person that I have not had a
conversation with before, maybe you've
never even liked my Facebook posts, maybe
you haven't subscribed to my podcast or
left a comment yet.
At this point maybe I am not
aware of your existence. I want you to
know how much every every listen to the
podcast means to me, every member means
to me, but when you sign up for Wellness
Wednesday, I will be so happy to have a
new member. Each new member is so special
to me so if I happen to recognize the
the name I will be delighted and over the
moon to know that you got this message,
that I am sharing right now, and that you
really listened and responded, and you
signed up, and you got your free trial. I
love that!
and um
so no matter where you're coming from no
matter what your time zone is if you can
make it work for you on 1pm Eastern time
then please join us and just pop in on
the free trial or you can cancel it's no
big deal that's what it's there for I
don't expect like my expectation is not
that someone is going to join Wellness
Wednesday and stay forever and ever I
understand that life changes and that
it's fluid and it moves and you might be
in a season of your life where you have
this extra time you might be in a season
of your life where maybe you are busy on
Wednesdays but you're the boss and you
can block that that block off on your
calendar and close your office door so
um I just want you to know I'm flexible
and that my expectations for my members
are are also flexible I won't give you
homework I won't tell you what to do
I'll never tell you what to eat or what
to drink or any of that because you
already know what's healthy for you you
inside your own subconscious mind
you've already had successes in your
life that you can build from you've had
failures in your life that you never
want to repeat
I can't you know I don't have the secret
sauce but I do have are
hypnotic suggestions that can go
directly into your subconscious mind
that can cause you to see yourself as
that energetic person to see yourself as
that whole and healed person that you
can see yourself at your lighter or
healthier optimal weight that you can
reduce the anxiety that you can have
the tools to dissolve it that you can be
in the driver's seat of your life that's
what Wellness Wednesday is about so
thank you for listening to me just kind
of pour all that out off the cuff.
I'm going to for real now, go ahead, and read
this little commercial that I have
written up. So have you sometimes been curious about
what it would be like to experience
hypnosis and learn more about how you
can upgrade your habits and your mindset
and your health, even your happiness? I
have the perfect solution for you.
Wellness Wednesdays it's my group
hypnosis membership program and it's
over Zoom. It's so easy to be part of
this amazing experience every Wednesday
at 1pm Eastern Time.
We dissolve anxiety. We reduce stress. We
go on a new and unique hypnotic
experience visiting different areas of
our health and wellness with
the intention that we've set aside this one
hour a week for self-improvement on the
inside, where changes are really made. So
if that sounds interesting to you I
challenge you to click the link and
learn more, and you'll be pleased to see
that the first month is totally free, and
that you can stop and start your
membership as you wish. It's designed to
be no commitment, no accountability, and
you can pop in. You can pop out, whatever
is working with your schedule. The nice
thing about
hypnosis over Zoom is that you can zoom
in from your home or your office, your
car as long as you're not driving your
a favorite comfy chair, and you can know
that you are in a safe and comfortable
environment, so I invite you to join us
this Wednesday at 1 pm Eastern Time.
Click the link to get more information
and I look forward to seeing you there.
so since you're still with me and you
watched all the way to the end, I'm going
to actually go ahead and show you how…
I'm going to attempt to share my screen
with you
and I'm going to do that now how do I do it.
If you can see here if you go to
adriannehart.com, hopefully, you can see
that adriannehart.com.
There are some recent posts or whatever
but you don't have to look at those, just
go over to the menu bar if you're doing
this from your cell phone it's just like
that those like three little lines on
the right-hand side.
You'll see Wellness Wednesday
book a session shop our sponsor video
and podcast, so if you're looking for
more information on Wellness Wednesday
you would click on Wellness Wednesday
There's a little video here for me
um, and it's not necessary to watch if
you've watched this one
so here it is, Wellness Wednesday boom
boom boom. I'm so glad you're here and
you'll just scroll down, and you'll see
the different times that 1 pm eastern
time that's the same as 10 a.m Pacific
11 A.M central 6 p.m UK and I know I
have a lot of listeners in New Zealand I
think it's the middle of the night over
there for you guys so I'm sorry but if
you're up feel free to pop in and you
would just click here and choose how you
want to pay you could do monthly
um, or it'll give you an option for six
months but
either way you get a free trial for
one month and you just simply add it to
your cart, and boom, that's it.
You don't have to provide any
information besides your email, your zip
code, and then you can pay with your
credit card or whatever's on file.
There will be no payment until after
your first month, and you can cancel
anytime. So that's really about as simple
as I can possibly make it nothing fancy
you'll immediately get an email and that
email will
provide you with the zoom link so that
you can zoom in on Wednesday, and it'll
also have the calendar link so that you
can save that on your calendar and be
reminded, and of course, you'll get weekly
updates for me letting you know what
each new weekly session is about. When the
session is complete, you'll receive an
email with an edited version that you can…
like let's say it's your favorite
session, and you want to listen to it all
the time and program your mind.
You'll be
able to do that, or let's say that you
miss a session because something came up,
then you'll be able to
enjoy it later that day. So I hope that
this was really helpful and
comprehensive in sharing with you my
sincere desire to have you join us for
the Wellness Wednesday and a better idea
of what that might look like and how to
do it, so mission accomplished, and until
next time, much love!