Adrianne Hart

Are you feeling awkward about interacting in our new touchless society?  Do you feel like your smile is hiding behind your mask?  In this episode, I briefly walk through the areas I am struggling with and grappling with how to show love and acknowledgment from 6 feet away.   Press play to listen to the episode here or subscribe on your favorite platform. To view on YouTube, click here:   https://youtu.be/bKMBWiYNAV8 If you are looking for any of the items mentioned in this episode, click on this link to view my Amazon Favorites.    https://www.adriannehart.com/2019/09/amazon-my-top-picks.html Connect with me on Youtube:   YOUTUBE Connect with me on Facebook: https://www.facebook.com/adrianneehart Connect with me on Instagram:   https://www.instagram.com/adrianneehart/

In this episode, we unpack the idea of treating our bodies like we live there. We dive deeply into the concept of our internal environment and the simplicity of cleaning it up. If you are hard on yourself for not reaching your idea of a healthy body, then this one is for you. Press play to listen to the episode here or subscribe on your favorite platform. To view on YouTube, click here:   https://youtu.be/gzB30cRw7nU If you are looking for any of the items mentioned in this episode, click on this link to view my Amazon Favorites.    https://www.adriannehart.com/2019/09/amazon-my-top-picks.html Connect with me on Youtube:   YOUTUBE Connect with me on Facebook: https://www.facebook.com/adrianneehart Connect with me on Instagram:   https://www.instagram.com/adrianneehart/

We have so many questions and no answers!  Covid crazy is the new normal.   If you are longing for a moment of sanity, this episode is for you.   We contemplate the wisdom we can glean from planting seeds outdoors and in the fertile soil of our mind. Press play to listen to the episode here or subscribe on your favorite platform. If you prefer to watch on youtube, click here:  https://youtu.be/51f-4z9ddDQ If you are looking for any of the items mentioned in this episode, including the healthy plant-based meat alternative, click on this link to view my Amazon Favorites.    https://www.adriannehart.com/2019/09/amazon-my-top-picks.html Connect with me on youtube:   YOUTUBE Connect with me on Facebook: https://www.facebook.com/adrianneehart Connect with me on Instagram:   https://www.instagram.com/adrianneehart/

In this episode, we explore how frequently a flexitarian family eats meat.   We also answer the ultimate question:  What's for dinner? Press play to listen to the episode here or subscribe on your favorite platform. If you prefer listening on youtube, click here:  https://youtu.be/skX7EkpGINY If you are looking for any of the items I mentioned in the episode, including the healthy plant-based meat alternative, click on this link to view my Amazon Favorites.    https://www.adriannehart.com/2019/09/amazon-my-top-picks.html

We are all feeling the tension.  Whether you are stuck inside or out in the mask-wearing world, you can't help be affected by an overall uneasy feeling.   In this episode, I share an affirmation that helps me get out of panic mode and back into the moment. Press play on the embedded episode above or subscribe on your favorite platform Subscribe to Get Well With Me on APPLE PODCAST Subscribe to Get Well With Me on GOOGLE PODCAST

We just want to feel better and safe.  Food can do that for us sometimes. Let's look at mindful eating from the perspective of quarantine. I've embedded the podcast here.  The video version is here:    https://youtu.be/FVY_L6lLDTw Press play above or link to the episode here:   Mindful eating - Lowering the standard for quarantine I have provided a free copy of this printable checklist here.   ---> Questions for Mindful Eating Checklist

Listen here or subscribe on your favorite platform.