Fun takeaways from this episode: The 80-year-old version of you thinks your body is hot right now. What we believe impacts all the processes in our bodies. Beliefs about our health that no longer serve us can be identified and updated. Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness To submit requests for the Get Well With Me Podcast: age@adriannehart.com To submit requests for the Get Well With Me Podcast: age@adriannehart.com