Adrianne Hart

 What if someone gave you the master key to your healthy weight? To learn more about working with me on a Personalized Hypnotic-Meditation click here:  www.adriannehart.com/p/about_26.html Connect with me on Youtube:  YOUTUBE   https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Connect with me on Facebook:  www.facebook.com/adrianneehart Connect with me on Instagram:  www.instagram.com/adrianneehart/ Subscribe to my podcast:  https://anchor.fm/adrianne-hart

  Episode 38:   https://anchor.fm/adrianne-hart/episodes/Ep--38-Healthy-Holiday-Weight-Loss---Part-4-The-hard-truth-emomb2 Before we settle into the holidays and get comfortable with comfort food, here is another pep talk. To learn more about working with Adrianne on a Personalized Hypnotic-Meditation, click here:  www.adriannehart.com/p/about_26.html Connect with me on Youtube:  YOUTUBE   https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Connect with me on Facebook:  www.facebook.com/adrianneehart Connect with me on Instagram:  www.instagram.com/adrianneehart/ Subscribe to my podcast:  https://anchor.fm/adrianne-hart

  To learn more about working with Adrianne on a Personalized Hypnotic-Meditation click here:  www.adriannehart.com/p/about_26.html Connect with me on Youtube:  YOUTUBE   https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Connect with me on Facebook:  www.facebook.com/adrianneehart Connect with me on Instagram:  www.instagram.com/adrianneehart/ Subscribe to my podcast:  https://anchor.fm/adrianne-hart

We are working on getting our minds on our side.  Why do we struggle against ourselves?  How can we use some simple visualization techniques to move closer to our healthy weight?  We don't need to be helped or fixed, only empowered!   To learn more about working with Adrianne on a Personalized Hypnotic-Meditation, click here:  www.adriannehart.com/p/about_26.html   Connect with me on Youtube:  YOUTUBE   https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA   Connect with me on Facebook:  www.facebook.com/adrianneehart   Connect with me on Instagram:  www.instagram.com/adrianneehart/   Subscribe to my podcast:  https://anchor.fm/adrianne-hart

  Wouldn't it be nice to get through the holiday season without gaining a pound?  How about losing weight during the holidays?  Nonsense?  Perhaps.  Learn the power of engaging your inner mind to help the unwanted pounds fall away.   Click on the image above to listen to Part 1 or follow on YouTube for the video.   WATCH VIDEO HERE To learn more about working with Adrianne on a Personalized Hypnotic-Meditation click here:  www.adriannehart.com/p/about_26.html   Connect with me on Youtube:  YOUTUBE   https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA   Connect with me on Facebook:  www.facebook.com/adrianneehart   Connect with me on Instagram:  www.instagram.com/adrianneehart/  Subscribe to my podcast:  https://anchor.fm/adrianne-hart

🌟You are where your focus is.  If you share this philosophy then, what are we waiting for? Let's use our minds to: Let go  Feel good Feel clear  Drift off to sleep If you don't have time for a 30-minute nap, I would recommend using this audio to drift off to sleep at bedtime.  It's packed with relaxation and positive hypnotic suggestions to increase happiness in your waking hours. Click here to listen---->   https://anchor.fm/adrianne-hart/episodes/Ep--34-Your-Mental-Vacation---Hypnotic-Meditation-elmu14 To learn more about working with Adrianne on a Personalized Hypnotic-Meditation click here:  www.adriannehart.com/p/about_26.html Connect with me on Youtube: YOUTUBE https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Connect with me on Facebook: www.facebook.com/adrianneehart Connect with me on Instagram: www.instagram.com/adrianneehart/ Subscribe to my podcast: https://anchor.fm/adrianne-hart

What does it mean to be health curious?    Enjoy this short episode to open doors in your mind that will bring you the health you deserve. To learn more about working with Adrianne on a Personalized Hypnotic-Meditation click here: https://www.adriannehart.com/p/about_26.html Connect with Adrianne on Facebook:  https://www.facebook.com/adrianneehart Connect with Adrianne on Instagram:  https://www.instagram.com/adrianneehart/ Connect with Adrianne on YouTube. https://www.youtube.com/playlist?list=PLnf-SD5n8OryOo1MtlP8HhHq7ZJEMRjWc