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Ep. 28 Special Guest, Rachel Rafael

To watch or not to watch Tiger King? Listening to your "Mom Gut" Essential Oils to Balance Emotions Essential Oils in your Garden Click play on the episode below or subscribe on your favorite platform. To view on YouTube, click play below. Rachel invites you to join her free Facebook group to expand your education on the practical everyday use of essential oils. https://www.facebook.com/groups/rachel.raffaele Find Rachel on Instagram. https://www.instagram.com/rachel_raffaele/ Connect with Adrianne on Facebook: https://www.facebook.com/adrianneehart Connect with Adrianne on Instagram: https://www.instagram.com/adrianneehart/ To learn more about working with Adrianne on a Personalized Wellness-Meditation click here: https://www.adriannehart.com/p/about_26.html

Ep 27 Mindful Eating Miniseries Day Three: Flavor Cravings

The sauce is the boss!  We get those specific flavor cravings!  How can we work them to our advantage?  For YouTube click the image above. Listen on Apple Podcasts here:   https://podcasts.apple.com/us/podcast/ep-27-mindful-eating-miniseries-day-three-flavor-cravings/id1470423158?i=1000478078068 Connect with me on Facebook:  https://www.facebook.com/adrianneehart   Connect with me on Instagram:   https://www.instagram.com/adrianneehart/ To learn more about working with Adrianne on a Personalized Wellness-Meditation click here:   https://www.adriannehart.com/p/about_26.html

Ep. 26 Mindful Eating Miniseries Day Two - How do I want to feel after I eat?

Connect with me on Facebook:  https://www.facebook.com/adrianneehart   Connect with me on Instagram:   https://www.instagram.com/adrianneehart/ To learn more about working with Adrianne on a Personalized Wellness-Meditation click here:   https://www.adriannehart.com/p/about_26.html

Ep. 25 Mindful Eating Miniseries Day One - Eating and Scrolling

For more wellness inspiration please visit  https://www.adriannehart.com Connect with me on Facebook:  https://www.facebook.com/adrianneehart   Connect with me on Instagram:   https://www.instagram.com/adrianneehart/ To learn more about working with Adrianne on a Personalized Wellness-Meditation click here:   https://www.adriannehart.com/p/about_26.html

Ep. 24 Special Guest, Luca Leonti

Luca invites you to join his online community here.   https://www.facebook.com/groups/378823686089886    For Luca's free coaching offer, click here.  https://www.lucaleonti.com/luca.html   Listen on YouTube here: For more wellness inspiration please visit  https://www.adriannehart.com    Connect with me on Facebook:  https://www.facebook.com/adrianneehart   Connect with me on Instagram:   https://www.instagram.com/adrianneehart/

Ep. 23 RELAX WITH ME: Meditation for Healing & Happiness

Are you feeling one hundred percent?  Do you have all the energy you need to have a great day, every day?  We get to a point in our life where feeling good isn't automatic anymore but we can feel good again! The most effective and easiest place to start is by intentionally destressing and getting our minds working for us instead of against us.  I designed and recorded this meditation to help someone I love to heal from an injury with more speed and contentment.   You may find that it's so relaxing you listen to it over and over.  My voice goes with you and relaxes your conscious mind, so your inner mind can take on the healing thoughts.  Enjoy. Listen now by pressing play on the embedded podcast player below or find the Get Well With Me podcast on iTunes or your favorite listening app! The link for Youtube is here:   https://youtu.be/Uk7sFvNcSpk I f you would like to download the recording for bedtime you may download it below.  This may be helpful for drifti

Ep. 22 My unrequited love story: What do you love that doesn't love you back?

Does it break your heart watching someone give their heart to someone who doesn't love them back?  It seems so obvious and easy to see in other people. Maybe we can notice where in our own lives the same thing is going on . Press play to listen to the episode here or subscribe on your favorite platform. If you are more of a YouTube person than here you go:   https://youtu.be/XwuhqJoS8ac You can see by looking at the quotes above that unrequited love is a victim mentality.  There is no victory is staying a victim, voluntarily.  In this short episode, I share my own story and I have a feeling you'll be able to relate. Connect with me on Youtube:   YOUTUBE Connect with me on Facebook: https://www.facebook.com/adrianneehart Connect with me on Instagram:   https://www.instagram.com/adrianneehart/ If you are looking for any of the items mentioned in this episode, click on this link to view my Amazon Favorites.    https://www.adrianneh