Adrianne Hart

  Are you locked into never-ending scrolling with an increased feeling of overwhelm?   No one wants to admit to being a slave to the internet.   Famously, Bob Marley sang, "Emancipate yourselves from mental slavery, none but ourselves can free our minds."  Maybe this quote from Jim Fortin resonates with you.  "You are where your attention is." In this episode, we look at loosening the grip we have on content consumption.  I share my personal experience and some insights I've had when the dust settled. Get Well With Me: Mindset and Hypnosis for Health and Happiness     Episode 54 Episode 54 on YouTube   -----> Shop hypnosis downloads from our sponsor. You can find popular titles such as: Hypnosis for Weight Loss Motivation Hypnosis for Healthy Eating Hypnosis to Think Thin Hypnosis for Sugar Addiction Hypnosis to Stop Emotional Eating Hypnosis to Stop Binge Eating Hypnosis to Stop Night Eating Hypnosis for Portion Control -----> Shop hypnosis downloads here

5 Hypnosis Myths Exploded OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media, and superstition. This is a great shame because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn't use you. Here we dispel the biggest hypnosis myths. Hypnosis Myth 1) All hypnosis is the same As with anything, hypnosis can be good, bad, or indifferent. The most common is old-style authoritarian hypnosis of the type "You are getting sleepy, you are feeling confident". Unsurprisingly, this sort of hypnosis doesn't work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns. It's like the difference between a football coach who thinks you'll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to

Sometimes we just need to feel better, so we can reboot!  Ready to feel good?  Let's go!  Get Well With Me: Mindset and Hypnosis for Health and Happiness   Episode 53 Episode 53 on YouTube -----> Shop hypnosis downloads from our sponsor. You can find popular titles such as: Hypnosis for Weight Loss Motivation Hypnosis for Healthy Eating Hypnosis to Think Thin Hypnosis for Sugar Addiction Hypnosis to Stop Emotional Eating Hypnosis to Stop Binge Eating Hypnosis to Stop Night Eating Hypnosis for Portion Control -----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html SUBSCRIBE > YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA > Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness > Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 &

  What does it mean to take a hypnotic approach to weight loss? Takeaways from this episode: Using your own language to communicate with your subconscious  mind to promote weight loss is essential and effective.  The unconscious mind looks for anything it has lost, and therefore the idea of losing weight is not the most helpful. It's important to motive that the subconscious mind is always eavesdropping on the language we use.  Part of out struggle is how we speak about ourselves . The subconscious is designed to keep us alive and protect us and it runs unconscious programming that aligns with this value. Noticing the way we judge others can help us see how we are judging ourselves. -----> Shop hypnosis downloads from our sponsor. You can find popular titles such as: Hypnosis for Weight Loss Motivation Hypnosis for Healthy Eating Hypnosis to Think Thin Hypnosis for Sugar Addiction Hypnosis to Stop Emotional Eating Hypnosis to Stop Binge Eating Hypnosis to Stop Night Eating Hyp

  This episode is inspired by the work of Dr. John E. Sarno.  Part 3 Takeaways from this episode:    The cause and the cure for a psychosomatic disorder reside in the mind. What is the "child primitive?" A part of our minds that has no interest in growing up. Denial of the syndrome is part of the syndrome. (TMS) No one is exempt from embarrassment, inadequacy, rejection, fear, shame, and rage.   Emotional pain generated in childhood can stay with us all our life because there is no sense of time in the unconscious. Personality traits that are commonly associated with Psychosomatic disorders: You are your own worst critic You want people to like you Strong need to please others Sensitive to criticism Pressure to be a good person Pressure to be perfect Pressure on yourself to be successful Worrying about family friends Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html   Youtube: https://www.youtube.com/channel/UC

  This episode is inspired by the work of Dr. John E. Sarno.  Part 2 Takeaways from this episode:    How can the acquisition of knowledge be curative? When a person becomes aware of how a trick works, the trick no longer has the same impact.  (psychosomatic disorders being the trick)   No one is exempt from embarrassment, inadequacy, rejection, fear, shame, and rage.   Is any medical disorder ever completely separated from the mind? The cause and the cure for a psychosomatic disorder reside in the mind. Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html   Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA   Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify: https://open.spotify.c

  This episode is inspired by the work of Dr. John E. Sarno.   Dr. Sarno had a hands-on medical practice, treating thousands of patients for back pain and a host of other conditions.  His work has helped bring an essential awareness of the mindbody connection.  He became the world's leader in treating psychosomatic disorders.   Having passed away only a few years ago, his wisdom and medical findings are neatly preserved for us in his lectures, interviews, and books.  His final book is an accurate summary of his final conclusions and it's titled, The Divided Mind, The Epidemic of Mindbody Disorders. Takeaways from this episode:    What is a psychosomatic disorder? Dr. John Sarno describes a psychosomatic disorder as pain or illness created in the body by the mind. Why would a person's mind create a psychosomatic disorder? When the unconscious decides that certain feelings would be more destructive if expressed, it creates a distraction via pain or illness, directing attentio